Holistic Alignment Strategies Services
Our Services
NetworkSpinal Care
What is it?
NetworkSpinal uses precise, light touches along the spine to release stored tension and shift the nervous system from a stressed state to a healing one. There is no twisting, popping, or forceful manipulation; gentle contacts work with the body’s innate intelligence to support lasting change.
Who is it for?
People seeking relief from physical discomfort, chronic stress, anxiety, sleep issues, or brain fog, as well as those looking to optimize their overall well-being rather than simply manage symptoms.
Benefits
- Reduced neck, back, and musculoskeletal pain
- Improved sleep and mental clarity
- Better stress management and emotional balance
- Enhanced nervous system function
- Greater sense of ease and body connection
Chiropractic Care
What is it?
Chiropractic care focuses on improving the function of your spine, joints, and nervous system so your body can move, heal, and perform at its best. By restoring proper alignment and reducing interference within the nervous system, chiropractic adjustments help improve communication between the brain and body, supporting both pain relief and overall wellness.
Who is it for?
People experiencing neck pain, back pain, headaches, sciatica, joint discomfort, sports injuries, pregnancy-related discomfort, poor posture, or limited mobility, as well as anyone looking to improve their overall health, movement, and nervous system function through proactive wellness care.
Benefits
- Relieves neck, back, and joint pain
- Improves mobility, flexibility, and posture
- Supports healthy nervous system function
- Reduces muscle tension and stiffness
- Enhances the body’s natural healing ability
- Helps improve balance, movement, and physical performance
- Supports recovery from injuries and everyday physical stress
- Promotes overall health, wellness, and quality of life
Somato Respiratory Integration
What is it?
SRI uses breath, touch, movement, and focused attention to help you connect with your body’s innate wisdom. The exercises teach you to recognize and release tension patterns, and as you progress, they become tools you can use independently between visits.
Who is it for?
Current practice members who are looking to deepen their NetworkSpinal results, as well as anyone feeling stuck or disconnected, who wants an active role in their own healing.
Benefits
- Accelerated healing when paired with NetworkSpinal Care
- Practical self-care tools to use between visits
- Greater body awareness and emotional resilience
- Relief from stress, frustration, and stagnation
- Deeper connection to self and others
Immersion Days
What is it?
Held twice yearly, Immersion Days are full-day experiences combining three NetworkSpinal entrainments, three SRI sessions, and guided nervous system exercises in an intimate group setting. Each element is sequenced to help participants release stored tension, shift deeply held patterns, and reconnect with clarity, purpose, and community.
Who is it for?
Newcomers and current practice members navigating a life transition, feeling stuck or disconnected, or ready to experience what becomes possible with a full day of focused, supported care.
Benefits
- Significant release of physical and emotional tension
- Greater clarity and renewed energy
- Improved stress resilience and emotional regulation
- Deeper connection to self and purpose
- Accelerated results in a single, focused experience
Online Wellness Coaching
What is it?
The 90-Day Holistic Alignment Strategy is a structured virtual coaching program for high-performing women. It guides participants through the 12 Stages of Healing covering mind-body-spirit alignment, with ongoing support through community calls, SRI workshops, and daily messaging access to Dr. Vanessa.
Who is it for?
High-performing women who struggle to prioritize themselves, feel pulled in too many directions, or cycle through procrastination and perfectionism while searching for a more sustainable approach to well-being.
Benefits
- Practical tools for managing multiple life roles
- Accountability and community support
- Freedom from perfectionism and self-sabotage
- Sustainable strategies that fit a busy schedule
- Deeper alignment with your authentic self
BioMat Sessions
What is it?
The BioMat is an FDA-registered Class II medical device that combines far-infrared heat, negative ions, and amethyst and tourmaline crystals to deliver deep, therapeutic warmth. Unlike a standard heating pad, it works beneath the skin’s surface to support circulation, muscle relaxation, and nervous system restoration.
Who is it for?
Practice members navigating high stress, physical fatigue, or recovery from activity, as well as anyone who needs dedicated time to decompress and support their nervous system between care visits.
Benefits
- Deep muscle relaxation and tension relief
- Improved local circulation
- Nervous system regulation and stress reduction
- Better sleep quality
- Enhanced recovery from physical activity
Massage Therapy
What is it?
Skilled, hands-on massage addresses tension and restrictions held within the muscles and soft tissues. Sessions with James Vang, LMT, a current chiropractic student at Life University, draw on seven years of experience and include sports massage, deep tissue work, and therapeutic techniques; cupping is also available upon request.
Who is it for?
Anyone managing muscle tightness, physical stress, or recovery from athletic activity, particularly those already receiving NetworkSpinal care, who want to address both nervous system and musculoskeletal tension.
Benefits
- Relief from chronic muscle tension and tightness
- Faster recovery from physical activity
- Improved circulation and range of motion
- Deeper results when combined with chiropractic care
- Whole-body relaxation and nervous system support
Reiki
What is it?
Reiki channels life-force energy through light touch or hands held just above the body, supporting relaxation and the body’s natural capacity to restore balance. Sessions are offered by Amelia Hope, a Reiki Master with over ten years of wellness experience; traditional sessions and Reiki Fascia Facials are both available.
Who is it for?
Anyone navigating stress, emotional overwhelm, or tension, looking for a gentle, non-invasive complement to their existing care, suitable for all ages and conditions.
Benefits
- Deep relaxation and nervous system reset
- Reduced feelings of stress and overwhelm
- Greater sense of calm and inner balance
- Gentle support for overall wellness goals
- Safe complement to other care and treatment