Yoga in Marietta
Movement as Medicine
The yoga practice at Holistic Alignment Strategies in conjunction with Sol Yoga offers a perfect complement to your chiropractic care.
Our Classes Are Taught in the Same Welcoming Studio
Our classes are taught in the same welcoming studio space where Dr. Vanessa provides NetworkSpinal Care, creating a seamless integration of both therapeutic approaches. Many practice members find that stacking a yoga class with their entrainment appointments not only saves time but accelerates their healing and deepens their body awareness.
Classes for Every Body
All yoga classes at our studio welcome practitioners of every level, body type, and background. Our instructors are skilled at providing modifications that make the practice accessible for beginners while offering opportunities for more experienced yogis to deepen their practice. There’s no need to worry about “not being flexible enough” or “never having tried yoga”—our supportive environment meets you exactly where you are on your wellness journey.
Dr. Vanessa’s Mindful Morning Flow
Join Dr. Vanessa for her heated vinyasa flow classes on Wednesdays and Fridays at 7am. These energizing morning sessions provide the perfect start to your day, warming the body and clarifying the mind. Many practice members enjoy the synergistic combination of attending yoga followed by an 8am NetworkSpinal Care entrainment. This powerful pairing prepares your body to receive maximum benefit from your chiropractic care and sets a positive tone for your entire day. There is 7am heated vinyasa flow 5 days a week at Sol.
Variety of Classes Available
Beyond Dr. Vanessa’s morning classes, our studio offers a range of yoga styles throughout the week, including Vinyasa, Yin, Ashtanga, Aerial, and Back Care Yoga. Each approach provides unique benefits, from the dynamic movement of Vinyasa to the deep tissue release of Yin. You can book any of these classes through the Mind Body app, making it simple to integrate regular yoga practice into your wellness routine.
